Ingredient List

Breakfast

Oatmeal, Eggs, and soysauge patties (sometimes)

Lunch

Tuna/PBJ sandwiches, Rice, and leftovers

1. Oatmeal

5. Eggs

9. Butter Spray

2. Raisins

6. Salt/Pepper

3. Sugar

7. Syrup

4. Cinnamon

8. Soysauge Patties

1. Tuna

5. Relish

2. Peanut Butter

6. Maonaisse

3. Jelly

7. Rice

4. Bread

8. Soy Sauce

Dinner
 

Monday

Black Bean Tofu and Broccoli

1. Black Bean Sauce
2. Garlic
3. Green Onions
4. Rice

Friday

Black Bean Chicken

1. Chicken
2. Black Bean Sauce
3. Green Onions
4. Rice
5. Green Beans

Tuesday

Tostadas and Burritos

1. Pinto Beans
2. WW Burritos
3. Tostada
4. Onions
5. Tomatoes
6. Lettuce
7. Salsa


Saturday


Spaghetti or other Pasta with canned or bottle sauce

Homemade maybe
1. Basil
2. Onions
3. Mushrooms
4. Tomato paste or sauce or fresh tomatoes
5. Soy parmesan
6. Whole grain bread

Wednesday

Rice and Lentils

1. Lentils
2. Onions
3. Potatoes
4. Carrots
5. Tomato sauce or juice
6. Seasoning spices -- pepper salt,
seasoning salt, garlic


Sunday


Split Pea Soup

1. Split Peas
2. Potatoes
3. Carrots
4. Seasoning spices -- pepper salt,
seasoning salt, garlic

Thursday

Pancakes

1. WW Pancake Mix
2. Syrup
3. Butter Spray
4. Oat Bran